Short summary: meltdown on Monday due to smoke alarms going off; panic attack on Tuesday due to social anxiety getting kicked good and hard; miseries, rampant brainweasels and depression on Wednesday and Thursday due to after-effects of Monday and Tuesday; further near-meltdown on Friday due to loud shouty encounter (not involving me, but clearly audible, and definitely something I Did Not Need at that point) in office of JobActive provider.
All of this after about three weeks of near-continuous rainy weather and cold temperatures in a house which as far as I can tell has NO insulation at all (built in approx 1920s, no serious upkeep or non-emergency maintenance since approx 1970s). Said house also has no under-cover drying facilities (in rainy weather, we dry our laundry on a rack in the main room of the house, and it takes about two to three days for things to dry out). Plus my depression has a seasonal component.
Plus of course the usual stresses of one class per day from Monday through Thursday (the tutorial on Thursdays is at 8am, which means I have to be out of the house by 7.30am in order to get there on time). Plus the additional fun this week of two appointments with various people at the JobActive provider's office on Friday, and dinner with the in-laws today. (This last would not be an imposition most weeks, but this week, it's definitely heading in that direction).
Thing is, none of these things on their own would be a problem. They became a series of problems because they were most definitely NOT on their own.
Basically, my brain has been throwing up "out of spoons" errors left, right and centre, and I am currently at the point where any kind of cooking more strenuous than making soup or putting something into the oven and letting it reheat is Entirely Too Much Work. Meanwhile the brainweasels all object to buying foodsicles from the shops (because " it's overpriced, you know how to cook that, you can't afford it, you should be able to do this" etc etc et bloody cetera) and throwing fits about me considering canned meals or packet mixes or whatever.
And for this weeks' fun anxiety-inducing thing, I also have two weeks worth of reading for university to do - the stuff I should have been doing over the past week, but haven't been able to due to brainweasels and out-of-spoons errors; and the stuff I have to do for next week, so I'm all caught up. Oh, and the weather turned cold (minimum yesterday was 2.7C) in the last couple of days.
All of this after about three weeks of near-continuous rainy weather and cold temperatures in a house which as far as I can tell has NO insulation at all (built in approx 1920s, no serious upkeep or non-emergency maintenance since approx 1970s). Said house also has no under-cover drying facilities (in rainy weather, we dry our laundry on a rack in the main room of the house, and it takes about two to three days for things to dry out). Plus my depression has a seasonal component.
Plus of course the usual stresses of one class per day from Monday through Thursday (the tutorial on Thursdays is at 8am, which means I have to be out of the house by 7.30am in order to get there on time). Plus the additional fun this week of two appointments with various people at the JobActive provider's office on Friday, and dinner with the in-laws today. (This last would not be an imposition most weeks, but this week, it's definitely heading in that direction).
Thing is, none of these things on their own would be a problem. They became a series of problems because they were most definitely NOT on their own.
Basically, my brain has been throwing up "out of spoons" errors left, right and centre, and I am currently at the point where any kind of cooking more strenuous than making soup or putting something into the oven and letting it reheat is Entirely Too Much Work. Meanwhile the brainweasels all object to buying foodsicles from the shops (because " it's overpriced, you know how to cook that, you can't afford it, you should be able to do this" etc etc et bloody cetera) and throwing fits about me considering canned meals or packet mixes or whatever.
And for this weeks' fun anxiety-inducing thing, I also have two weeks worth of reading for university to do - the stuff I should have been doing over the past week, but haven't been able to due to brainweasels and out-of-spoons errors; and the stuff I have to do for next week, so I'm all caught up. Oh, and the weather turned cold (minimum yesterday was 2.7C) in the last couple of days.
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