I've been depressed for over a decade now, mostly pretty well controlled with medications, and I'm still learning to differentiate what I call "sad with a reason" and "chemically sad". Sometimes, like the last few days, I just feel bad, and the best thing to do is to stay calm and wait it out. Sometimes, there really is something causing a problem - but it doesn't do any good desperately searching for a REASON when there isn't one.
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I've been depressed for over a decade now, mostly pretty well controlled with medications, and I'm still learning to differentiate what I call "sad with a reason" and "chemically sad". Sometimes, like the last few days, I just feel bad, and the best thing to do is to stay calm and wait it out. Sometimes, there really is something causing a problem - but it doesn't do any good desperately searching for a REASON when there isn't one.